June 9, 2020

COVID-19 Survival Guide: Reducing stress/anxiety in Lockdown – What Can I Do?


Anxiety and stress can be a bit overbearing for you, and that’s totally normal, too. It’s important to remember that you don’t have to do anything or constantly be busy, so don’t be too hard on yourself. These are really strange times and most people aren’t quite sure what they should be doing. So just find something that works for you. If you’re looking for things to do, here are a few suggestions:

Practical points/tips:

The COVID-19 Survival Guide is a project in collaboration with Fox and Owl, the creators of The Trans Teen Survival Guide, on what it means to be a young trans person and how to deal with topics such as gender dysphoria, hormone blockers, surgery and more. They also run My Genderation, a film project that celebrates trans lives and trans experiences.

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